I said as much in my post about Changing Body Composition. Science confirms it. This dude wrote a whole book about it. Tolja!
In “Hooked,” Michael Moss explores how no addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods.
— Read on www.nytimes.com/2021/03/25/well/eat/hooked-junk-food.html
By being more mindful of your eating patterns, and more mindful in general, we can diffuse the obesity bomb inside of us. It starts by changing your daily habits, and a Coach is an expert in behavior change. Let’s talk. Book a FREE Discovery Consult.