Body Pump, Pilates. . . movement belongs to everyone. No, CEOs of those other brands didn’t say stupid confusing things. It’s just that these “brands” can be obstacles to getting fit.
To Heck with CrossFit and the Lot of Them! Read More »
Although you technically can “meditate” anywhere, it becomes exceptionally powerful when you ritualize it. Make a special time and place, do things to prepare your mind and body, then go deep. You don’t need much, but here is what we recommend. Meditation Cushions There are many types of meditation cushions. You could use anything, as
Meditation Supplies (Spiritual Materialism) Read More »
Figure out what is most important to you in life and then focus on working towards these goals. When a “should” starts playing through your head, or when someone else, no matter how well-meaning, tells you what they think you “should” be doing, remind yourself that no one but you is “the boss of you.” Suzanne
Don’t Let Others Define You, Your Life, or Your Future | Psychology Today Read More »
When I think about why health and fitness has become such a thing for me, it comes back to gaining a sense of autonomy. Leaning to do something and enjoy the result. I’ve struggled to improve material conditions all my life, through booms and recessions. I’ve tried to do everything right. They say if you’re
Captain of Your Own Ship Read More »
I was starting my fitness career at the Y nearby. It’s a small one, but not far from the biggest in the county, perhaps the country. I’m not a trainer yet, but a “Wellness Coach.” I really like the mission and community-oriented vibe. They’re not going to try to make me sell useless supplements. (BTW,
Or at least keep it at bay. Not on my watch it’s not. From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably step on. The banana peel is called Death. It could be many yards away, or on the next few. We have no
[Insert picture of woman laughing alone with salad.] I’m one of those genetically blessed people who never worries too much about being overweight. Don’t hate me. Because it weighs so much on many minds (Folks!), I’ve read a lot of science on the subject, beyond my studies as a Trainer. It’s important not just for
Changing Body Composition (Losing Weight) Read More »
Yoga is Really Nordic Gymnastics Yes, it’s true: Yoga is marketed as an ancient exercise and spiritual practice, but mostly what’s practiced today has only been around for a hundred years or so. This fact was written up in Yoga Journal a few years back, but no one wants to acknowledge it. It’s movements available
The Yoga Conspiracy Read More »
My first testimonial! Back before the Y closed, that is. Still, though. “I completed the Kickstart program & Jim was my Wellness Coach. He was very knowledgeable, kind, patient & thorough. I would definately recommend him and their program to anyone.” — Monique C.
My first testimonial! Read More »
