This comes from our sister site, DeathSlayer Training, which focuses mainly on the fitness aspect of wellness. Slaying Death means patterns of eating and movement that increase life-span and health-span, with SCIENCE!
(Learn about the Difference Between Personal Training and Health and Wellness Coaching.)
At some age, you may wonder if maybe you’re not immortal. Not that you actually ever believed you were, but your never took health too seriously. You might schedule a check-up for the first time in years, or maybe decades. That is a good thing! Just vitals and the usual labs will tell you a […]
No One Will Save Us: Our Health is in Our Hands Read More »
Someone might ask, “So, Jim, I read how you changed your lifestyle in mid-life, without paying a Health and Wellness Coach, so why do I need one?” Well first of all, I was under-employed and dead broke. I couldn’t pay for one if I wanted. But since I was under-employed, I had lots of time
If You Have Plenty of Time, You Don’t Need a Health and Wellness Coach Read More »
(tl;dr) When you know for certain that you want to improve something, you find someone who knows a lot more than you do and submit to what they prescribe in order for you to get better. It’’s the same whether it’s fitness, career, finance, or even spiritual gains. There are plenty of folks telling you
The Difference Between a Coach and a Trainer Read More »
Study: Regular exercise shielded COVID-19 patients from hospitalization, death Consistent physical inactivity was found to be a more severe risk factor than pre-existing heart disease, diabetes, kidney disease and high blood pressure among the group of patients studied. . . . Dr. James Sallis, a professor emeritus at UC San Diego’s
Dept. of “DUH!” Studies: Exercise Made COVID Cases Less Severe Read More »
Or at least keep it at bay. Not on my watch it’s not. From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably step on. The banana peel is called Death. It could be many yards away, or on the next few. We have no
