The “D” word freaks people out, and brings images of feeling hungry or deprived forever. It doesn’t have to be that way. Change the patterns and you will inevitably change the results in Physical Wellness, Sleep Wellness, Mindfulness and more.
Are you looking for a simple and effective way to improve your health? Look no further than the humble fiber. Yes, that’s right, fiber! While it may not sound glamorous, incorporating a high fiber diet into your daily routine can do wonders for your overall well-being. In this article, we will explore the incredible health […]
The Health Benefits of a High Fiber Diet Read More »
I said as much in my post about Changing Body Composition. Science confirms it. This dude wrote a whole book about it. Tolja! In “Hooked,” Michael Moss explores how no addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods. — Read on www.nytimes.com/2021/03/25/well/eat/hooked-junk-food.html By being more mindful
This is Your Brain on Junk Food: In ‘Hooked,’ Michael Moss Explores Addiction Read More »
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! Rather than
Short Attention-Span Health: HIIT and IF Read More »
Sounds like magic: a periodic injection that helps you manage your weight. But all magic, scientific or otherwise, can have bad consequences. People are excited about using diabetes medications for weight loss, paying out of pocket for un-covered medical expenses and making it hard for diabetics to get the those drugs. Patients taking either of
Weight Loss Drugs Dangerous Magic? Read More »
If people ask me about work-out supplements, unlike people trying to sell you something, I’ll tell you that caffeine and creatine are the only substances scientifically shown to improve athletic performance. In moderation. Don’t blow-out your adrenals on energy drinks. So, I’m very happy to find that someone is researching this. It turns out, it
Coffee: Not Just the Caffeine? Read More »
(tl;dr) When you know for certain that you want to improve something, you find someone who knows a lot more than you do and submit to what they prescribe in order for you to get better. It’’s the same whether it’s fitness, career, finance, or even spiritual gains. There are plenty of folks telling you
The Difference Between a Coach and a Trainer Read More »
Sounds silly, I know. Unsurprisingly, because we’re hungry. Is that really true? It’s important to know, because, it has a lot to do with our energy balance, and therefore our body composition, and therefore our health. For us, the second question is the most profound. Why Do We Eat, For Real? Let’s be honest: yes,
As I’ve said before, I’ve never personally struggled with serious weight loss — just minor skirmishes. I’ve got this middle-aged marsupial pouch on my belly that is nearly impossible to shake. It’s not a big problem. I’m taking a nutrition class towards my Health and Wellness Coaching certificate. The text and training is pretty conventional
New Intermittent Fasting Science Drops Read More »
I’ve talked about MEDS for wellbeing: Meditation, Diet, Exercise and Sleep. It’s nice when Science crosses them over. The extra 1.2 hours sleep on average led to a large decrease in food consumption among the subjects, with some eating as much as 500 fewer calories per day. On average, the intervention led to an average
Sleep Away Calories Read More »
[Insert picture of woman laughing alone with salad.] I’m one of those genetically blessed people who never worries too much about being overweight. Don’t hate me. Because it weighs so much on many minds (Folks!), I’ve read a lot of science on the subject, beyond my studies as a Trainer. It’s important not just for
Changing Body Composition (Losing Weight) Read More »
