I’ve just graduated my Health and Wellness Coaching program with about a dozen wonderful, smart and sensitive people.
We all need to have 50 sessions in order to take the exam to be certified.
We’re not allowed to coach close friends and family.
BUT. . . we can coach friends of friends or family.
If you are interested, my fellow coaches-to-be to need to practice coaching.
Health and Wellness coaching is not just about exercise and diet. It’s about social life, it’s about career, it’s about spiritual life. . . whatever will make your life better.
What is coaching? You hang out on the phone, zoom, or in person and talk once a week or so. You talk about your goals, long and short term. You learn about your values and strengths. You set goals. Your coach will help you keep your promises to yourself and will be your cheerleader. With a coach, you can make changes you didn’t think were possible, one step at a time.
Sounds good? It usually costs about $100/session, but this is cheap or FREE. Usually 12 sessions are perfect, but shorter or longer will work.
So, ready to feel better? Ready to make some changes? Ready to achieve some dreams? Let me know and I will hook you up!
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