Even "quiet time" helps people, if you need evidence
This has been all over our Facebook. Good stuff! You know our stand, though: quieting your #mind is just a warm-up, and #meditation is just the beginning. It's about what you meditate on. http://www.sfgate.com/opinion/openforum/article/Meditation-transforms-roughest-San-Francisco-5136942.php
Even "quiet time" helps people, if you need evidence Read More »