If people ask me about work-out supplements, unlike people trying to sell you something, I’ll tell you that caffeine and creatine are the only substances scientifically shown to improve athletic performance. In moderation. Don’t blow-out your adrenals on energy drinks. So, I’m very happy to find that someone is researching this. It turns out, it may not just be the caffeine in coffee:
I plan to do that further research on this topic myself, tomorrow morning and every morning. Full article.